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HEART OF BUDDHIST MEDITATION: Satipatthna
by Nyanaponika Thera
The Heart of Buddhist Meditation is a work of unique importance in the literature about meditation. It is written with great depth, extraordinary knowledge, deep humanity, and in a style that is simple and direct. [...] Although written from the Buddhist thinking, it is of equal value to the non-buddhist reader.
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HEART OF MINDFULNESS: Teachings on Shamata Meditation
by Khenpo Karthar Rinpoche
In the sutras, the Buddha explained that in taming the mind we must bring ourselves to a place of solitude. or to a situation of solitude. This does not necessarily mean going to some deserted place in the wilderness. Solitude, in this sense, is more like security. [...]
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INSIGHT MEDITATION: The Practice of Freedom
by Joseph Goldstein
Insight meditation is the heart of the Buddha's teaching - a practice of awareness that leads us beyond the confines of our ordinary psychology to the freedom and clarity of our essential nature.
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Introduction to Mahamudra Meditation
by Thrangu Rinpoche
This a quite extraordinary teaching by Thrangu Rinpoche on the path and stages of Mahamudra meditation.
He covers the foundation practices, shamata, vipashyana, creation and completion and Mahamudra along with detailed explanations of posture, technique and practice. Included are some excellent question and answer discussions and teachings on bringing obstacles on the path.
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BEING NOBODY, GOING NOWHERE: MEDITATIONS ON THE BUDDHIST PATH
by Ayya Khema
In this book, Ayya Khema gives clear, practical instruction on meditation and techniques for overcoming conditioned mental habits, ideas, beliefs, and limited thinking patterns. Through these simple practices you will develop deeper insight, a sense of calm well-being, and a greater capacity to love and feel loved on a daily basis. She also includes an eloquent outline of the Buddhist path that can be understood and enjoyed by everybody.
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GENUINE HAPPINESS: Meditation as the Path to Fulfillment
by B. Alan Wallace and H.H. the Dalai Lama
In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss.
Well-known writer Wallace describes a range of meditation techniques, from the simplest mindfulness of breathing to the exalted methods of Dzogchen. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
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JOURNEY TO THE CENTER
by Matthew Flickstein
This is your guide to deeper insight and contentment. Using hands on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer you this practical workbook for realizing your greatest potential.
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KINDLY BENT TO EASE US II
by Longchen Rabjam (Longchenpa), trans. by H. Guenther
Meditation, the second volume of Longchenpa's Trilogy introduces a central practice of Dzochen, the Teachings of the Great Perfectin. The form of meditation presented here is considered the pinnacle of al Buddhst meditative traditions. Its purpose is to liberate us from mind's restictive operations, and reveal th unparalleled radiance of awareness. The experience of this meditation is like the sun emerging from the clouds; it fills the mnd with light and transforms the practitioner's understanding.
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LIBERATING INSIGHT: Introduction to Buddhist Psychology and Insight Meditation
by Frits Koster
This book introduces the reader to the psychology of Theravada Buddhism, the cradle of all later Buddhist schools and traditions. In simple and clear language Frits Koster describes the fundamental teachings of Buddhism, including the Four Noble Truths, karma and rebirth. He also introduces various forms of meditation, in particular vipassana or insight meditation. After a practical explanation of the method and practice of insight meditation, he elaborates on the fruits of this practice, namely wisdom and purification of the mind.
In the final section of the book, Koster applies the principles and benefits of insight meditation to Western society in the areas of health, therapy, relationships, communication and stress. The book offers a rich and authentic introduction to Buddhist psychology and insight meditation.
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Mahamudra Meditation: Teachings on Mahamudra and the Mahamudra Attitude Towards Meditation
by Traleg Rinpoche & Bokar Rinpoche
This volume contains several teachings focusing on the mahamudra approach to meditation.
The first section provides an overview of mahamudra. The section is a transcript of teaching given by the Venerable Traleg Kyabgon Rinpoche at the annual Buddhist Summer School held at Melbourne University in January 1993.
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