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AWAKENING THE MIND: BASIC BUDDHIST MEDITATIONS
by Namgyal Geshe Wangchen
-Awakening the Mind is an introduction to profound meditation methods that for millennia have helped people transcend their deepest problems. Based on the teachings of the great Tibetan saint Tsong Khapa, the techniques explained here by Geshe Wangchen counteract depression, anxiety, low self-esteem, and all other forms of mental suffering. These methods for cultivating inner peace and wisdom show us how to awaken our mind to its fullest potential.
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SEEKING THE HEART OF WISDOM: The Path of Insight Meditation
by Joseph Goldstein, Jack Kornfield
BookIn Seeking The Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book wil be a welcome companion along the way.
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BALANCING THE MIND: A Tibetan Buddhist Approach to Refining Attention
by B. Alan Wallace
For centuries Tibetan Buddhist contemplatives have directly explored consciousness through carefully honed rigorous techniques of meditation. B. Allan Wallace explains the methods and experiences of Tibetan practitioners and compares these with investigations of consciousness by Western scientists and philosophers. Balancing the Mind includes a translation of the classic discussion by fifeenth-century Tibetan contemplative Tsongkhapa of methods for developing exceptionally high degrees of attentional stability and clarity. (This book is a re-release of Bridge of Quiesence).
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MEDITATION ON EMPTINESS
by Jeffrey Hopkins
The most comprehensive work in English on emptiness. In bringing this remarkable exposition of the Prasangika-Madhyamaka view of emptiness to life, Hopkins describes the meditational practices by which emptiness can be realized and shows how the teachings are utterly practical. He also covers dependent arising, the four noble truths, Buddhist logic, and tenets, and non-Buddhist schools of philosophy.
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MANTRA BOOK
by Lillian Too
In The Mantra Book, longtime Buddhist practitioner and bestselling author Lillian Too shows you how to use the sacred words and chants of Buddhism (mantras) to bring your mind and voice into harmony for real, lasting physical and spiritual benefits.
This very practical book takes you though all stages of using mantras in meditation, starting with meditation preparations such as purifying the space and making dedications.
The Mantra Book includes specific mantras for different situations, including: mantras for purifying negative karma; mantras for healing; mantras for longevity; mantras for generating wealth; mantras for removing life's obstacles; special mantras such as "White Light" meditation.
Also included is advice on making prostrations, dedications and using prayer flags.
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GLIMPSES OF SHUNYATA
by Chogyam Trungpa Rinpoche
A very earthy description of the ground, path, and fruition of shunyata from a practitioner's perspective--with lively discussion periods. Ground: being by not being; path: wisdom and compassion; fruition: ultimate non-ego.
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THE MYTH OF FREEDOM and the Way of Meditation
by Chogyam Trungpa
What is the meaning of freedom in the profound context of Tibetan Buddhism? Trungpa Rinpoche shows how our attitudes and even our spiritual practices become chains that bind us to patterns of frustration and despair. He explains how meditation brings into focus the causes of frustration and how these negative forces become aids in advancing toward true freedom.
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CUTTING THROUGH APPEARANCES: Practice and Theory of Tibetan Buddhism
by Geshe Sopa & Jeffrey Hopkins
Presents the practice and theory of Tibetan Buddhism. First is a meditation manual written by the Fourth Pan-chen Lama (1781-1852) based on Tsongkhapa's Three Principal Aspects of the Path and covers the daily practice of Tibetan monks and yogis. It details how to properly conduct a meditation session that contains the entire scope of the Buddhist path. Next is the Presentation of Tenets, written by Gon-chok-jik-may-wang-bo. It covers Indian Buddhist schools as viewed in Tibet and provides a solid introduction to the Buddhist theory animating the practice. Topics include the two truths, consciousness, hindrances to enlightenment, paths to freedom, and fruits of practice.
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BOUNDLESS HEALING: Meditation Exercises to Enlighten the Mind and Heal the Body
by Tulku Thondup, fore. by Daniel Goleman
Offers simple meditation techniques that will awaken healing energies in the body and mind. Anyone can use this guide which offers ways to employ the four healing powers of positive images, words, feelings and belief; detailed instruction for healing meditations that can be done as part of a twelve-stage program; exercises to dispel anxiety; healing prayers for the dying and for the survivors.
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THE BARDO GUIDEBOOK
by Chokyi Nyima Rinpoche
Rinpoche offers new information on the four bardos in this commentary on The Mirror of Mindfulness and provides a guide for practitioners desiring liberation.
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